Not your average talk therapy

Cognitive Behavioral Therapy or CBT is a type of therapy that focuses on the here and now to make change. It’s main premise- if we change the way we think, we can change the way we feel. Each session is structured in a way to offer support at the same time working towards a specific goal of your choice. Therapy doesn’t have to last forever, this structured format helps gets you where you want to be in a relatively short amount of time.