Feel.
Move.
Liberate.
Adolescent and Adult Therapy Services.
Empower yourself and take control of your life.
Talk.
Feel.
Be heard.
An experienced adult and teen therapist can work with a range of issues such as low self esteem, inability to focus, stress, relationships, anger management, behavioural problems, and sleep disturbances. This can be the change you or your teen have been searching for!
Move.
When we move our bodies the way they were meant to, we may already feel better. Let us create a program to get you on track, keep your motivation up, and take control of your body.
“We often look at things too closely. Overwhelmed by details and particulars, we can’t distinguish between the essential and the incidental. It’s only when we take a step back and look again that we see things in a different light. New contexts reveal what truly matters. New angles make us think again. What we focus on and how we make sense of what we see - that’s up to us to decide. It’s a matter of perspective. Choose yours.” - Marek Boguszak